Yoga for Flexibility - suitable for all levels
Key focus are will be hips and hamstrings building flexibility in the body and mind.
A yin yang session to build flexibility in not only the muscles but also the deeper fascia of the body. First part of the session will focus on dynamic movements to build heat in the body In the latter part, asanas will be held for longer periods to move deeper into the poses and to still the mind.
Props you'll need for this class : Big towel
Schedule of more yoga classes with us
Monday, 23rd November 8:30am
FEARLESS: Key focus area will be on Warrior poses to harness the quality of courage and valor.
Tuesday, 24th November 6:30pm
STRENGTH: Key focus area will be on building arm and core strength to bring about mental and physical strength and determination.
Wednesday, 25Th November 8:30am
GRACE: Key focus area will be on balancing poses to bring about ease and fluidity in movement and thoughts.
Friday, 27th November 8:30am
POWER: Key focus area will be on incorporating Mudras (hand gestures) with asana practice to tap into your own inner potential and power.
Saturday, 28th November 6:30pm
COMPASSION: Key focus area will be heart opening poses embracing compassion for self and others.